Online fitness coaching for people in the Phoenix–Mesa–Chandler area

How the Phoenix–Mesa–Chandler area trains, per the CDC’s metro survey

In 2023, an estimated 45.3% of adults in the Phoenix–Mesa–Chandler area reported muscle-strengthening exercises two or more times a week (CDC SMART BRFSS, 95% CI 43.5 to 47.2). In 2024, an estimated 21.2% reported no physical activity or exercise in the past month (CDC SMART BRFSS, 95% CI 19.1 to 23.3). Metro samples are smaller than the state survey’s, so read the range in brackets more than the single number.

Daily life in the Phoenix–Mesa–Chandler area, by the numbers

From the Census Bureau's American Community Survey, published value and margin of error together: about 20.5% of workers who live here work from home (90% margin of error plus or minus 0.3); commuters average 26.4 minutes to work (90% margin of error plus or minus 0.2); the median age is 37.9 years (90% margin of error plus or minus 0.1); 93.0% of households have a broadband subscription (90% margin of error plus or minus 0.2). Metro-area figures: your own city may differ.

Training through the heat in the Phoenix–Mesa–Chandler area

At the PHOENIX SKY HARBOR INTL AP station (USW00023183, 17.9 km from Phoenix's Census internal point), the 1991–2020 normal July high is 106.5 F, with 173.4 days a year at or above 90 F on average, an average January low of 46 F, and 7.22 inches of rain a year.

How coaching works from a distance

Diogo is based in South Florida and coaches online. Your workouts live in the Trainerize app, you weigh in twice a week, you send progress photos every two weeks, and we talk on a weekly call scheduled around your time zone. Between calls, you can message me with questions.

How does training survive a Phoenix summer?

By treating summer as its own season with its own plan. With that many days a year at or above 90 F and July highs well above 100, the outdoor part of a program has to change completely for several months: walks and runs before sunrise or late at night, or indoors on a treadmill or in a pool, and the strength sessions inside all year. The upside is that the cool months are excellent for training outside, so the plan swaps the outdoor work back in from about November to March. Water and an honest read of how you feel matter more here than anywhere on this wave.

A lot of people here already lift. What would coaching add?

Direction. The survey figure above puts the share of adults who do muscle-strengthening work twice a week high for a big metro, and the usual problem for someone who already lifts is not effort, it is a plan that stopped changing: the same lifts, the same weights, the same result for a year. Coaching means a program with progression written into it, a weekly read of your log so the weights move when they should and back off when they should not, and someone noticing when a lift has stalled for three weeks. If you lift and still look the same, that is the program, not you.

City pages in the Phoenix–Mesa–Chandler area

• Mesa
• Chandler

Other metro areas

• Los Angeles area
• Denver area
• Houston area

Up a level: Arizona · How one-to-one online coaching works · Progressive overload, explained · Which workout split fits your week · Apply for coaching