Health, results and what coaching is.

Fitness coaching, not medical care

Diogo is an online fitness coach. He is not a doctor, registered dietitian, physical therapist or mental-health professional, and nothing on this site or in coaching is medical advice, diagnosis or treatment. Information here is for education.

Talk with your doctor before you start a new exercise or nutrition program, especially if you have a medical condition, an injury, a history of disordered eating, or you are pregnant, nursing or taking medication. If something hurts or feels wrong during training, stop and get it checked.

Results are never guaranteed

Everyone starts from a different place and responds differently. Progress depends on your consistency, your recovery, your health and many things outside anyone’s control. No outcome, timeline, weight change or body change is promised, and the stories you see on this site are not a prediction of what will happen for you.

Coaching isn’t treatment for substance use or mental health

Diogo shares his own history openly because it shaped how he coaches. That doesn’t make him a counselor or a clinician, and coaching is not a substitute for professional care. If you are struggling with substance use or your mental health, please reach out to a licensed professional.

• SAMHSA National Helpline: 1-800-662-4357. Free, confidential and open 24/7 in the U.S.
• 988 Suicide & Crisis Lifeline: call or text 988 any time in the U.S. If you are in immediate danger, call 911.

Third-party platforms

Workouts are delivered through Trainerize, and conversations happen on platforms like Instagram. Those services have their own terms and privacy practices, and Diogo doesn’t control them.

Photos, videos and stories

Photos and videos of Diogo are real and come from his own Instagram. Other background footage and article images are illustrations made with AI tools. They don’t show Diogo or any client.

There are no client results or testimonials on this site right now. If any are added, they will come from real clients who gave written permission, and they will be shown with a statement of what results clients typically get.

Last updated October 11, 2026.