Online coaching
Personalized training, practical nutrition and real accountability, built around your real schedule. Fully online, wherever in the world you live.
The approach
Most programs ask you to rebuild your life around the plan. I do the opposite.
Your week
You don’t need to live in the gym to make progress. Even one workout a week is a starting point. We’ll build a routine around your schedule, your goals, and what you can realistically maintain.
Full-body sessions or a simple rotation. Enough frequency to keep progressing, with enough rest in between to keep showing up.
An example, not a prescription. Your real plan is built around your goal, your experience and the week you actually have.
What’s included
Nine parts, all built to make the plan easy to follow and hard to quietly abandon.
Your goals, schedule, and lifestyle come first. We’ll build a routine around the week you actually have, not an unrealistic program you can’t maintain.
Every session is structured and accessible in one place. Follow your plan, track your workouts, and always know what to do next.
Get calorie and protein targets tailored to your goals, along with practical recipes, meal ideas, and guidance you can use in everyday life.
We track your workouts, nutrition, and other relevant metrics to make informed decisions based on your progress rather than guesswork.
Two weigh-ins per week and progress photos help us identify trends over time without letting daily fluctuations distract you from the bigger picture.
We’ll discuss your wins, challenges, and progress, then identify what needs to change to keep you moving forward.
Your plan evolves as you do. We’ll make adjustments based on your results, feedback, and changing circumstances so you’re never left guessing what to do next.
Have a question about training, nutrition, or staying consistent? You can reach out for guidance and accountability when you need it.
Understand why your plan works, not just what to do. My goal is to help you become confident managing your training and nutrition independently.
Fit
Progress
Progress you can measure. Habits you can build. Real progress goes beyond a number on the scale. We’ll track four key areas to understand what’s working, where you’re improving, and what needs adjusting.
Two weigh-ins per week help us monitor your progress over time without overreacting to normal daily fluctuations.
Progress photos help us see changes in your physique that the scale alone might not capture.
We’ll track your weights, reps, and performance over time to see how you’re progressing in the gym.
Are you following your plan and building habits you can maintain? Consistency helps turn your efforts into lasting progress.
How it starts
Answer a few quick questions about your goals, routine, and what you’re looking to change. It takes about two minutes and prepares a message to send me on Instagram. Nothing gets sent until you press send. Start here.
Rather just message me? DM TRANSFORM on Instagram @diogo.camera
Prefer a form? Fill out the full application (opens Google Forms)
If it looks like a match, I’ll invite you to book a call. We’ll talk about where you are right now, where you want to be, and what’s been getting in the way. I’ll want to understand your goals, your current routine, what you’ve tried before, and what kind of support would help you stay consistent.
If I believe I can help you, I’ll walk you through how my coaching works and what I’d recommend based on your goals and lifestyle. We’ll figure out the next step together. If I’m not the right coach for you, I’ll be honest about that too.
Where it ends
The physical changes are what you’ll see in the mirror. But what matters just as much is learning how to keep going on your own.
I’ll explain the reasoning behind your training and nutrition as we go, so you understand what you’re doing and why. The goal is to help you build habits you can maintain, even after coaching ends.
Whatever you achieve, you’ll leave knowing how to keep building on it.
Learn to take care of yourself. For good.
Apply for coachingQuestions
A few quick answers to questions you might have.
A plan built around your goals, schedule, and lifestyle. You’ll get structured workouts in Trainerize, personalized nutrition guidance, two weigh-ins per week, progress photos, a weekly check-in call, and adjustments based on your progress. You’ll also have direct access to me for questions about training, nutrition, and staying consistent.
Most importantly, I’ll explain the reasoning behind the plan so you understand how to make it work long-term. See how it works, step by step.
Yes. Coaching is fully online, so you can be in South Florida, another state or another country. Your workouts live in Trainerize, check-ins happen over messages, and we schedule the weekly call around your time zone. Here’s how online coaching works.
You’ll weigh in twice a week and send progress photos so we can monitor your progress over time. We’ll also have a weekly call to talk about what’s working, what isn’t, and what needs to change. Your workouts and nutrition will help us make decisions based on your progress instead of guessing.
No. That’s the opposite of the goal. I’ll teach you how to manage your training, nutrition, and habits independently, so you can keep moving forward even after coaching ends.
Not at all. You don’t need to live in the gym to make progress. Even one workout a week is a starting point, and we’ll build a routine around your goals and what you can realistically maintain.
No. There are no forbidden foods or crazy meal plans. We’ll use calories and protein as practical tools and build a flexible approach that leaves room for restaurants, weekends, birthdays, and your favorite foods.
Pizza stays.
No. Be careful with anyone who promises that. Your results depend on many factors, including your consistency, recovery, and how your body responds. What I can promise is a clear plan, honest feedback, support, and adjustments when needed.
Tired of starting over? Let’s figure out what’s been holding you back and what you can do differently.
Apply in about two minutes. It’ll prepare a message to me on Instagram, and we’ll take it from there. We’ll talk about your goals, your lifestyle, and whether my coaching makes sense for you.
Prefer to message me directly? DM TRANSFORM on Instagram @diogo.camera
Prefer a form? Fill out the full application (opens Google Forms)
No pressure to commit. Just an honest conversation about where you are and where you want to go.
