Online fitness coaching, state by state
These pages exist so that someone in any state can see what a training week looks like where they live, in that state’s own numbers, and how coaching works from a distance. The format is the same everywhere; what changes is the week the plan has to survive. Diogo is based in South Florida and coaches online.
States
Every state is listed. A state is a link where its own page exists; coaching works the same way in all of them.
A
C
D
F
G
H
I
K
L
M
N
O
P
R
S
T
U
V
W
How coaching works from a distance
Diogo is based in South Florida and coaches online. Your workouts live in the Trainerize app, you weigh in twice a week, you send progress photos every two weeks, and we talk on a weekly call — wherever you are, scheduled around your time zone. Between calls, you can message me with questions.
Read next: How one-to-one online coaching works · How active is your state? The CDC’s numbers for all fifty · Commute times by state · Is an online fitness coach worth it? · Online coach vs. a trainer at your gym · What online fitness coaching actually is · Apply for coaching