Online fitness coaching for people in Wisconsin

How Wisconsin trains, per the CDC's state survey

In 2023, 39.2% of adults in Wisconsin reported muscle-strengthening activities on 2 or more days a week (BRFSS, 95% CI 38.0 to 40.5). In 2025, 22.2% reported no leisure-time physical activity at all (BRFSS, 95% CI 21.2 to 23.3).

Daily life in Wisconsin, by the numbers

From the Census Bureau's American Community Survey, published value and margin of error together: about 13.1% of workers who live here work from home (90% margin of error plus or minus 0.1); commuters average 22.2 minutes to work (90% margin of error plus or minus 0.1); the median age is 40.2 years (90% margin of error plus or minus 0.1); 90.3% of households have a broadband subscription (90% margin of error plus or minus 0.2). State figures: your own city may differ.

How coaching works from a distance

Diogo is based in South Florida and coaches online. Your workouts live in the Trainerize app, you weigh in twice a week, you send progress photos every two weeks, and we talk on a weekly call scheduled around your time zone. Between calls, you can message me with questions.

How does the plan survive a Wisconsin winter?

By never depending on the weather. The lifting happens indoors all year, in a gym or a basement, so the two or three sessions a week do not change when the snow comes; only the walking does, and that moves to a treadmill, a mall or a hallway with a floor you can hit without a coat. The state survey says a good share of Wisconsinites already lift twice a week; the ones who stop usually stop in December, when a plan with outdoor pieces in it quietly dies. The winter version is written before winter, and the lake paths come back in the plan when they thaw.

My commute is short. So why do I miss workouts?

Because time was never the constraint. Wisconsin has one of the shortest commutes on these pages and a middling work-from-home share, so the minutes are there; what is usually missing is a decision made in advance about when the session happens and what the smallest acceptable version is on a tired evening. The plan makes both decisions, and the weekly call checks whether they held. Why you keep starting over is the longer answer.

Does coaching from Florida make sense for someone in Wisconsin?

As much as from the next town. Most Wisconsin households have a broadband subscription, the plan sits in an app on your phone, and the weekly call is an hour later for me than for you, which is the easiest kind of time difference. The median age here is a little older than most states listed, which shows up as progression by reps and sets before weight. Diogo is based in South Florida and coaches online; what makes it feel close is the call, not the mileage.

Metro areas in Wisconsin

• Minneapolis–St. Paul–Bloomington area
• Milwaukee–Waukesha area

Neighboring states

• Illinois
• Michigan
• Indiana
• Missouri
• Minnesota
• Iowa

Up a level: Online coaching by state · How one-to-one online coaching works · Coaching for a week that doesn’t hold still · How often should you train? · Why you keep starting over · Apply for coaching