Online fitness coaching for people in Alaska

How Alaska trains, per the CDC's state survey

In 2023, 44.1% of adults in Alaska reported muscle-strengthening activities on 2 or more days a week (BRFSS, 95% CI 42.3 to 46.0). In 2025, 19.5% reported no leisure-time physical activity at all (BRFSS, 95% CI 18.0 to 21.1).

Daily life in Alaska, by the numbers

From the Census Bureau's American Community Survey, published value and margin of error together: about 9.7% of workers who live here work from home (90% margin of error plus or minus 0.4); commuters average 19.4 minutes to work (90% margin of error plus or minus 0.3); the median age is 35.8 years (90% margin of error plus or minus 0.1); 91.9% of households have a broadband subscription (90% margin of error plus or minus 0.4). State figures: your own city may differ.

How coaching works from a distance

Diogo is based in South Florida and coaches online. Your workouts live in the Trainerize app, you weigh in twice a week, you send progress photos every two weeks, and we talk on a weekly call scheduled around your time zone. Between calls, you can message me with questions.

Winter here is dark for months. How does a plan survive that?

By never depending on daylight. The lifting happens in a gym, a garage or a basement all year, so the sessions in December are the sessions in June; the walking moves indoors to a treadmill, a hallway or a track, with a floor you can hit when it is dark at three. The state survey puts Alaska among the lower shares of adults reporting no activity on these pages and among the higher shares lifting twice a week, so most people here already have the habit; the plan is what keeps it from thinning out in the dark months. In summer the outdoor work comes back and the lifting stays. Consistency without motivation is the idea.

I work two weeks on, two weeks off. Can a program follow that?

It can, and it is written in two halves. Alaska has one of the smaller work-from-home shares on these pages and one of the shorter commutes, and some people here work a rotation rather than a week: a stretch away with long days and whatever equipment the site has, then a stretch home. The plan has a site version, shorter and built around what is there, and a home version with the full sessions and the progression, and the weekly call moves to whichever half you are in. Nothing is lost in the handover because the logbook is the same app in both places. Coaching for a busy week is the version for weeks that change shape.

Does four hours of time difference get in the way?

It mostly helps. Alaska is four hours behind South Florida, so a message you send at the end of your day is waiting for me early in mine, and you often have an answer before you train; the weekly call is scheduled in your time, and your early evening is a quiet hour for me. The median age here is below the middle of these pages, and the pattern at that age is energy without a system, which is what the plan supplies. Alaska has one of the higher household broadband shares on these pages, so the app and the call are never the hard part; if the video is poor one week, we talk. What online fitness coaching actually is walks through the setup.

West Coast states on these pages

• Washington
• Oregon
• California

Up a level: Online coaching by state · How one-to-one online coaching works · Why you keep starting over · Coaching for a week that doesn’t hold still · What online fitness coaching actually is · Apply for coaching