Online fitness coaching for people in Arkansas

How Arkansas trains, per the CDC's state survey

In 2023, 39.5% of adults in Arkansas reported muscle-strengthening activities on 2 or more days a week (BRFSS, 95% CI 37.8 to 41.4). In 2025, 28.3% reported no leisure-time physical activity at all (BRFSS, 95% CI 26.7 to 29.9).

Daily life in Arkansas, by the numbers

From the Census Bureau's American Community Survey, published value and margin of error together: about 8.8% of workers who live here work from home (90% margin of error plus or minus 0.2); commuters average 22.5 minutes to work (90% margin of error plus or minus 0.2); the median age is 38.5 years (90% margin of error plus or minus 0.2); 86.7% of households have a broadband subscription (90% margin of error plus or minus 0.3). State figures: your own city may differ.

How coaching works from a distance

Diogo is based in South Florida and coaches online. Your workouts live in the Trainerize app, you weigh in twice a week, you send progress photos every two weeks, and we talk on a weekly call scheduled around your time zone. Between calls, you can message me with questions.

More than a quarter of adults here do nothing. Where would I even begin?

Smaller than you think, and with a floor. The state survey puts Arkansas among the highest shares of adults reporting no leisure-time activity on these pages, while the share who lift twice a week sits near the middle, so a lot of people here are starting from the beginning or close to it, and the usual mistake is a first week built for someone else. The first month is two sessions of six movements, weights that feel too easy on purpose, and a daily walk with a smallest version you can hit on a bad day; the loads start going up in week three. Coaching for beginners is that month with someone reading your numbers.

Nobody I know works from home. Does the plan expect a free afternoon?

No. Arkansas has one of the smaller work-from-home shares on these pages and a commute on the shorter side, which describes an office-and-drive week with the evenings mostly free; the plan never assumes a midday hour. It assumes mornings before work for the people who have them, a gym between work and home for the people who do not, and one longer session at the weekend. Each session is forty minutes around the big movements, named in advance, with a smallest version for the night the day went sideways. What is online is the coaching, not the training. Coaching for a busy week is the shape of it.

Our internet is poor. Will this work?

Yes, because it needs almost none. Arkansas has one of the lower household broadband shares on these pages, and the plan is built for a phone: the workouts sit in an app and work once loaded, the weigh-ins are a number you type, and the weekly call runs on a phone connection; if the video is poor, we talk, and the call is the point. The median age here is near the middle of these pages, and the plan assumes an adult with a job and a family who wants the training to add up to something in a year. Arkansas is an hour behind South Florida, so the call lands in your evening. Why you keep starting over is the longer answer.

Metro areas in Arkansas

• Memphis area

Neighboring states

• Missouri
• Oklahoma
• Tennessee
• Louisiana
• Mississippi
• Texas

Up a level: Online coaching by state · How one-to-one online coaching works · Coaching for beginners · Coaching for a week that doesn’t hold still · Why you keep starting over · Apply for coaching