Online fitness coaching for people in Anaheim

Activity and sleep in Anaheim

Age-adjusted, an estimated 29.2% of adults in Anaheim report no leisure-time physical activity (a modeled estimate, 95% CI 26.2 to 32.3). An estimated 37.2% usually sleep less than 7 hours in a 24-hour period (same kind of estimate, 95% CI 33.4 to 41.0).

Daily life in Anaheim, by the numbers

From the Census Bureau's American Community Survey, published value and margin of error together: about 11.1% of workers who live here work from home (90% margin of error plus or minus 0.7); commuters average 27.4 minutes to work (90% margin of error plus or minus 0.5); the median age is 36.2 years (90% margin of error plus or minus 0.6); 93.0% of households have a broadband subscription (90% margin of error plus or minus 0.8).

Climate in Anaheim

At the SANTA ANA FIRE STN station (USC00047888, 15.9 km from the Census internal point), the 1991–2020 normals are a July high of 82.5 F, a January low of 48.7 F, 30 days a year at or above 90 F, and 12.54 inches of rain a year.

How coaching works from a distance

Diogo is based in South Florida and coaches online. Your workouts live in the Trainerize app, you weigh in twice a week, you send progress photos every two weeks, and we talk on a weekly call — for Anaheim that is Pacific time, three hours behind me, so the call usually lands in your early evening or my early morning. Between calls, you can message me with questions.

Nearly three in ten adults here report no activity. What does the first month look like?

Short, simple and hard to fail. The CDC’s model-based estimate above puts the share of adults in Anaheim who report no leisure-time physical activity near three in ten, so the first month assumes you may be starting from zero: week one is two sessions of five movements and a daily walk with a floor you can keep on a bad day; week two adds a set; week three adds weight where it felt easy; week four is the first real check on how it is going. Nothing in the first month should leave you too sore to come back for the next session.

I go into work every day. Where does training fit?

In the part of the day you already control. The figure above says only about one in nine workers in Anaheim works from home, so the job sets most of the week, but the hour before work and the stretch right after it are usually yours. With an average commute under half an hour, a gym on the way home or a home session before you leave both fit. The plan picks one and keeps it, because a session that has a time is a session that happens. The weekend carries a longer session, and two short sessions in a hard week still count.

Next steps

• How one-to-one online coaching works
• How to start lifting weights
• A 30-minute workout that still counts
• Apply for coaching

Browse nearby: Los Angeles–Long Beach–Anaheim area · Long Beach