Online fitness coaching for people in the Tallahassee area

How the Tallahassee area trains, per the CDC’s metro survey

In 2023, an estimated 42.8% of adults in the Tallahassee area reported muscle-strengthening exercises two or more times a week (CDC SMART BRFSS, 95% CI 34.0 to 51.6). In 2024, an estimated 21.0% reported no physical activity or exercise in the past month (CDC SMART BRFSS, 95% CI 15.6 to 26.4). Metro samples are smaller than the state survey’s, so read the range in brackets more than the single number.

The city page below cannot show these: the CDC publishes them for the four counties together, not for Tallahassee alone.

Daily life in the Tallahassee area, by the numbers

From the Census Bureau's American Community Survey, published value and margin of error together: about 13.0% of workers who live here work from home (90% margin of error plus or minus 0.7); commuters average 23.2 minutes to work (90% margin of error plus or minus 0.5); the median age is 34.8 years (90% margin of error plus or minus 0.1); 89.4% of households have a broadband subscription (90% margin of error plus or minus 0.6). Metro-area figures: your own city may differ.

Training through the heat in the Tallahassee area

At the TALLAHASSEE station (USW00093805, 9.6 km from Tallahassee's Census internal point), the 1991–2020 normal July high is 92.1 F, with 102.6 days a year at or above 90 F on average, an average January low of 40.5 F, and 58.81 inches of rain a year.

These come from the Tallahassee station, the same station the Tallahassee city page reads, so they describe one point near the city rather than all four counties.

How coaching works from a distance

Diogo is based in South Florida and coaches online. Your workouts live in the Trainerize app, you weigh in twice a week, you send progress photos every two weeks, and we talk on a weekly call scheduled around your time zone. Between calls, you can message me with questions.

About one adult in five here did no exercise in the past month. Where would I start?

From whichever side of that survey you are on. The CDC’s metro figures say about one adult in five across the four counties reported no exercise in the past month, and a little over four in ten lift twice a week, with wide ranges on both. If you are in the first group, the first month is two short full-body sessions a week, each movement learned before it is loaded, and a daily walk with a floor low enough to keep. If you already lift, the plan starts from your training log and puts a progression on what you do now. It is the same coaching in both cases; it just begins in a different place.

I live outside the city, in one of the smaller counties. Does coaching work the same?

Yes; nothing in it depends on being in town. About one household in ten across the metro has no broadband subscription, and if yours is one of them the plan still runs from a phone: the workouts in the app, the weigh-ins entered, the photos uploaded, and the weekly call as a phone call when video will not hold. Where you live changes where the sessions go, not whether they happen. The average trip to work across the four counties is a little over twenty minutes, and on the days you drive in, a home session of four or five movements done when you get back keeps the week moving.

City pages in the Tallahassee area

• Tallahassee

Other metro areas

• Pensacola area
• Gainesville area
• Jacksonville area

Up a level: Florida · How one-to-one online coaching works · How to start lifting weights · Progressive overload, explained · Apply for coaching