Online fitness coaching for people in the Riverside–San Bernardino–Ontario area

How the Riverside–San Bernardino–Ontario area trains, per the CDC’s metro survey

In 2023, an estimated 35.9% of adults in the Riverside–San Bernardino–Ontario area reported muscle-strengthening exercises two or more times a week (CDC SMART BRFSS, 95% CI 32.1 to 39.6). In 2024, an estimated 29.1% reported no physical activity or exercise in the past month (CDC SMART BRFSS, 95% CI 24.8 to 33.5). Metro samples are smaller than the state survey’s, so read the range in brackets more than the single number.

Daily life in the Riverside–San Bernardino–Ontario area, by the numbers

From the Census Bureau's American Community Survey, published value and margin of error together: about 11.7% of workers who live here work from home (90% margin of error plus or minus 0.2); the median age is 35.9 years (90% margin of error plus or minus 0.2); 93.4% of households have a broadband subscription (90% margin of error plus or minus 0.2). Metro-area figures: your own city may differ.

Training around a long commute in the Riverside–San Bernardino–Ontario area

Commuters who live here average 33.2 minutes to work (90% margin of error plus or minus 0.2), per the Census Bureau's American Community Survey.

A long commute is the first thing the plan is built around here, because it is the part of the day that does not move.

Training through the heat in the Riverside–San Bernardino–Ontario area

At the RIVERSIDE FIRE STN 3 station (USC00047470, 1.5 km from Riverside's Census internal point), the 1991–2020 normal July high is 95.3 F, with 110 days a year at or above 90 F on average, an average January low of 43 F, and 10.02 inches of rain a year. Partial records behind some of these: July high 18 years (flag R, representative: at least 10 but fewer than 24 years), January low 20 years (flag R, representative: at least 10 but fewer than 24 years), 90 F days 15 years (flag R, representative: at least 10 but fewer than 24 years), precipitation 21 years (flag R, representative: at least 10 but fewer than 24 years).

How coaching works from a distance

Diogo is based in South Florida and coaches online. Your workouts live in the Trainerize app, you weigh in twice a week, you send progress photos every two weeks, and we talk on a weekly call scheduled around your time zone. Between calls, you can message me with questions.

My long commute takes the evening. When can I train?

Before the drive, on the weekend, and in short sessions at home. A mean commute over half an hour each way, with fewer people working from home than on any other metro page on this site, means most weeks here have the training squeezed into whatever the drive leaves. So the plan does not count on the evening: one session moves to the morning, one goes to the weekend, and a third is a short home session of four movements that still counts. Two sessions in a hard week are a week that kept going. The weekly call is where we move them when the schedule changes.

Nearly three in ten adults here report no exercise. Where would I begin?

With the smallest week that still counts. The survey figures above say nearly three in ten adults here reported no physical activity in the past month, and just over a third lift twice a week. If that describes you, the first month is two sessions a week of five or six movements, weights light enough to learn each one, and a daily walk with a floor low enough to keep. In the hot months the walk goes to early morning or after dark. The point of the first month is not how hard it is; it is that the second month starts.

City pages in the Riverside–San Bernardino–Ontario area

• San Bernardino
• Ontario

Other metro areas

• Los Angeles area
• Phoenix area
• San Antonio area

Up a level: California · How one-to-one online coaching works · How to start lifting weights · A 30-minute workout that still counts · Apply for coaching